keto pee smells like asparagus

Another way to measure ketosis is by testing urine for other byproducts, specifically beta-hydroxybutyrate and urine acetoacetate. Some antibiotics are made from mold and can make your urine smell yeasty. Why Does My Urine Smell Strong Like Ammonia. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. Certain foods, including asparagus and fish, can make the urine smell. After several decades of running on a carb-heavy fuel system, your body is forced to adapt to a different system. Vitamins dissolve either in fat or water before they are absorbed by your body. They may give you antibiotics, special soap, or suggest eating certain foods. And even a slight change in pH (even one doesn't impact the health of your vagina) can alter the smell you're used to. Eliminating carbs can also help control and stabilize blood sugar levels. 7 Ways To Keep Your Vagina Healthy As You Age. It affects babies and children. These compounds are passed into the urine, giving it a peculiar smell. If youre holding on to it, you will get extra pungent urine.. The initial switch to a keto diet can be one of the biggest issues for new dieters. Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. Skip the medical care point. Whats more, there are further benefits primarily an increased ability to burn more fat during exercise. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). All rights reserved. All rights reserved. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. It causes strong or sweet urine. Theyll test your pee for ketones and help you manage your diabetes. Well-known side effects can include weakness and fatigue (15). Onions make you cry, and they also make your urine stinky. Reddit and its partners use cookies and similar technologies to provide you with a better experience. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. The research hypothesizes that this unexpected finding is due to a few modest women who did not want to acknowledge they could smell the stench or that the female stance during urinating makes them less likely to notice an odd odor. Amy Krambeck, MD, Michael O. Koch professor of urology, Indiana University School of Medicine. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Let your vagina clean itself. This odor has become so well known that post Many long-term keto dieters claim that they sleep better than before after adapting to the diet (25). Healthline Media does not provide medical advice, diagnosis, or treatment. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. Since you will be taking in more protein when you are following a keto diet, this can increase the amount of ammonia in your pee. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. 2. B vitamins are water soluble, which means your body doesnt store them, and whatever you dont need is removed in your urine. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. Two hypotheses exist. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. Your urine might smell funky if it hangs out in your bladder for a while. See additional information. Yes. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. Just like how going super low-carb makes your breath reek, it can do the same to your pee. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. OtherUTI symptoms include: Liver disease. These include: Vitamins. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. Another way to measure blood ketone levels is a breath analyzer. The stinky pee smell might not be related to your keto diet at all. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. You know eating asparagus makes your pee smell weird. The main downside of this test method is that it requires pricking your finger to draw blood. 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. However, theyre not considered very reliable. A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). Tell your doctor if you have a fever, blood in your pee, or if youre in a lot of pain. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. Too much of this compound can give body fluids, like urine, a rotten odor. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. Experts think hormones may change your perception of smells. On the other? You can also use special indicator strips to measure the presence of ketones in your urine daily. If you have more waste than water inyour urine, it can smell more strongly. More research still needs to be done on metabolism and genetics to determine exact causes of these differences. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. Sick or elderly people with compromised immune systems are particularly susceptible. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. The ketones themselves may also affect your brain, helping to reduce appetite (12) (13). And prenatal vitamins might change the way your pee smells. But, because your body produces more of them on the keto diet, the excess can make your poop, pee, and breath a little more smelly (again, like nail polish remover). Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber. "It's never normal for your vagina to have an odor," said Dr. Streicher. (Also, definitely don't douche. Chan School of Public Health, Harvard University. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Maple syrup urine disease. Fun! Extra vitamin B6 (pyridoxine) can give it a strong odor. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Press J to jump to the feed. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Here are 7 tips for how to get into ketosis. Want lifestyle and wellness news delivered to your inbox? "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. While this breath may be less than ideal for your social life, it can be a positive sign for your diet. In most cases, a strong smell isnt a sign of disease. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. And it's not like smelly pee will stink up your vagina. These make your pee smell for a few reasons. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. Maybe you can conduct your own survey at the next family meal that includes a platter of asparagus or soon after. Other foods, including Brussels Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. There are hills to die on, and this ain't one of 'em. A keto diet induces ketosis which is a metabolic state where your body uses fat for energy, says Dr. Kielb.During this state, your urine and breath may both have an odour. This high-fat, low-carb eating plan has its fansand detractors. As discussed above, removing carbs can lead to general tiredness at first. Theyre responsible for most of the unique health benefits of the keto diet. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). Pee doesnt usually have a strong smell. A lot of people report insomnia or waking up at night when they first reduce their carbs drastically. Tell your doctor right away if you vomit, have trouble breathing, or feel confused. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. That may also raise your chances of getting a UTI. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. When they follow up verbally--it will be verbal response--reply all on the same email chain and thank them for stopping by to confirm XYZ. The other hypothesis is that everyone produces the odor, but they may not actually smell anything. B vitamins in your multivitamin are often the culprit of smelly urine. Thank you", This! In most cases, a strong urine smell is caused by your food or is a sign that youneed more fluids. Check out more body parts youre not washing the right way. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. And just because you dont smell it doesnt mean youre not making it. You dont need to say anything about being under medical care. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. It doesnt mean youre unhealthy. Health posed that question to an OB-GYN, who said keto crotch has never been scientifically investigated. You could have a serious condition called diabetic ketoacidosis. Sign up here for Yahoo Lifes newsletter. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. There are also long-term effects of a keto diet. However, they tend to improve again after the initial adaptation phase is over. "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. The only thing you should be using to cleanse your vaginal area is water. Keto crotch sounds similar to the keto breath phenomenon. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. "Alcohol ferments and causes the odor of the urine to be like rotting greens," Dr. Gupta says. This is a detailed beginner's guide to the paleo diet. Discover signs and symptoms of ketosis, like changes to your breath, appetite, or energy levels. If you cant, thats called asparagus anosmia. Asking yourself, Why does my pee smell? Some babies are born with a condition called tyrosinemia type 1. Some STIs can lead to a smelly discharge in males and females. It is a normal phenomenon and is not related to the overall health of the individual. And that means that even if your pee is the same, it may seem like the odor is weird or more intense. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. Everyone has their own individual scent sense of the environment. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. Not everybody, Louis. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. I smelled so bad every time I tried keto. Sometimes 2 days. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. A healthy vaginal pH is acidicbetween 3.8 and 4.5and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance youve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. And remember to be gentle when washing this sensitive area. Ketones are chemical byproducts that provide a new fuel source for your cells. According to one study published in the journal Nutrition & Metabolism in November 2016, these urine markers are highest in the morning and after dinner. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. Short-term decreases in performance can occur. Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., Indiana University Health: Urine Trouble If You Eat Asparagus., UnityPoint Health: What Causes Urine to Smell Bad?, CPT: Pharmacometrics & Systems Pharmacology: Crowdsourced Asparagus Urinary Odor Population Kinetics., BMJ: Sniffing out significant Pee values: genome wide association of asparagus anosmia., Yale Medicine: 5 Ways You Could Pee Better., Family Practice: Accuracy of urinary symptoms and urine microscopy in diagnosing urinary tract infection in women., CDC: Urinary Tract Infection, Chlamydia: Treatment and Care., Kidney Health (Australia): Fact Sheet: Kidney Stones.. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. Coffee is also a diuretic, which doesn't help things. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. Your body needs water to dilute waste products in your urine. Dr. Comiter refers to this condition as teachers bladder or truckers bladder because those are the people who tend to hold it in a lot since they dont have as much time in the day to go to the bathroom due to their hectic schedules. Thats called hyperosmia. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. Denying bathroom use is a violation of basic workplace rights. You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. That's the odor you'll notice as the chemical leaves your body. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. These side effects are natural. As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. However, theyre not as accurate as a blood monitor. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. One is that some people simply dont produce the smell. The culprit of that asparagus pee smell is a particular sulfur compound found only in that vegetable. Studies report that 22 to 50 percent of the population have smelly urine following consumption of asparagus. The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. This includes an initial decrease in exercise performance. He says that one cannot prevent the breakdown of asparagusic acid if they have the enzymes present in their body.. But don't let this freak you out too much -- PKU is usually diagnosed in infancy, so if you haven't developed it yet, you're probably good. This content is imported from poll. Your perception of diverse odors is absolutely distinct. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. WebMD does not provide medical advice, diagnosis or treatment. Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. Bad bacteria that snuck its way into your bladder through your urethra often causes these strange odorous smells. You may need to take antibiotics to get better. Your food, vitamins, and medications are the most common cause of a badurine smell. Keeping the vulvar and vaginal area dry is another way to keep unwanted odors down. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. Two studies have shown that people who are unable to smell the odor in their own urine also dont detect it in the urine of known producers. It has been reported 62 percent of women were unable to smell the odor, whereas 58 percent of men reported being unable to smell the odor. They can stop or slow urine flow, leading to a buildup of salt and ammonia. So when you catch a whiff of a not-so-usual odor, it can really freak you out. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). This odor is because of the breakdown of a substance called asparagusic acid that is present in asparagus into sulfur-containing compounds. You may need to get the stones taken out at a hospital. It monitors acetone, one of the three main ketones in your blood during ketosis (3). What To Know About Pilates And Weight Loss, Your Privacy Choices: Opt Out of Sale/Targeted Ads. People who use catheters and urine drainage bags may complain of a stinky urine odour in their bags. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. I'm eating leafy greens. If you need to go, let it flow. Coffee contains caffeol, the fragrant oil you smell after it's brewed, which you smell again when you pee it out, especially if you've downed a lot of it. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. Many people report decreased hunger while following a keto diet. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. So while plenty of people are sure the keto diet is the cause of their odorous vagina, no science yet supports this. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). Fruits and vegetables can help hydrate you, too. About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. It can cause bad or fruity-smelling breath for people on a keto diet. Keto diets, along with other low carb diets, are highly effective for Talk to a doctor about what vitamin doses are right for you. The inability to smell this asparagus pee is an example of. You might also feel sick, have pain that comes and goes, and have bloody urine. Here are 12 fast foods you can eat on a low carb diet. While youre in there, you might get a whiff of something that doesnt smell good. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. Asparagus might be the most common reason for stinky pee. Theres no need to erase your vaginas natural odor. This process, the goal of a keto diet, is called ketosis. She was previously an assistant editor at Health before moving over to Travel + Leisure as a social media editor. Its found in some stinky cheeses, bad breath, and farts, but you most likely know it as the molecule you're smelling when the stove burner doesnt light or there's a gas leak. However, long-term keto dieters often report increased focus and energy (14, 15). The most common ones that can be experienced for up to two years after following the keto diet, according to the National Library of Medicine (NLM), include: These short-term symptoms usually go away within a few days or weeks. Ultimately, going on the keto diet is entirely your choice, and you should see how your mind and body feel after you start to help you gauge whether it's a way of eating that works for you. Here are 10 common signs and symptoms of ketosis, both positive and negative. 2005 - 2023 WebMD LLC. A keto diet can significantly reduce appetite and hunger. The enzymatic process breaks down distinct chemicals as your body digests meals. Most importantly, dont make the mistake of eating a diet that lacks diversity. There are rare conditions that create a rotten Make sure you get some assistance.. As excess sugar spills into your urine, it creates a sweet, sugary smell (and taste), explains Stephanie J. Kielb, MD, an associate Professor of Urology, Medical Education and Obstetrics and Gynecology (Female Pelvic Medicine and Reconstructive Surgery (Urogynecology) at Northwestern Universitys Feinberg School of Medicine in Chicago. Asparagusic acid is only found in asparagus, though Smith says there are plenty of other foods that can change the smell of your urine. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You may not have other symptoms. .css-26w0xw{display:block;font-family:NationalBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-26w0xw:hover{color:link-hover;}}@media(max-width: 48rem){.css-26w0xw{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-26w0xw{line-height:1.2;}}@media(min-width: 48rem){.css-26w0xw{font-size:1.28598rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-26w0xw{font-size:1.575rem;line-height:1.1;margin-bottom:-0.5rem;}}What To Know About Pilates And Weight Loss, 29 Vegetarian Keto Recipes That Are *So* Delish, 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud.

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